The BLACK FRIDAY DEALS You Need To Know About!

Hello all my beautiful lads and ladies,

I come to you today with a beautiful array of discounts codes to feed all your black Friday shopping needs. There has been a huge array of discount codes released since the beginning of the week so I just couldn't go without letting you guys know which ones I believe to be the best and which ones you will save some serious coinage while also grabbing some amazing bargains for products you have been keeping on eye on for way too long.

I will be of course doing a bit of shopping myself both online and in store's Friday night so make sure you are following me over on snapchat to see what items I pick up! (@RouxellaBeauty)

Before I dive into what discounts I have to share with you, I think I should share my 'Top 3 Tips' for getting the most out of the Black Friday sales.

1. Before you even look at the items that are on sale, write a list of the items you have been wanting to get your hands on.The key to these sales is staying focused so we don't go too crazy and start buying stuff which we don't really want but come up with an excuse to buy it because it 'appears' to be a bargain when it reality it may add a few euro onto your total bill.

2.Next is to browse those items that you have on your wishlist online and bookmark them. Having the ability to speed search these items is great for grabbing those deals early and getting in there before your items sell out. These sales always leave a few of us disappointed when we are late in the game and what we had our eyes on sell out.

3.Be prepared, get all the sale details in advance. Sign up to the brand's newsletter and check your emails for their sale details and what discounts they will have on the day.

Now whether you are a hardcore Black Friday sale fan or just an easy browser, you're gonna love these discounts I have found. Now grab your coffee and prepare for the late night or early morning bargain hunting..

- BEAUTY -

BROWN THOMAS:

20% off in store & online.

No code required.

Wednesday-Monday.

CLOUD 10 BEAUTY:

20% off everything.

Code: BLACK20

Thursday-12am Sunday.

DEBENHAMS:

15% off fragrances.

No code required.

New deals daily from Thursday.

ARNOTTS:

20% off nearly everything.

No code required.

Wednesday-Sunday.

FEEL UNIQUE:

15% off everything

Code: MAKEITMAGIC
Ends Monday.

THE BODY SHOP:

40% off .

Use code: 19805

MEAGHERS PHARMACY:

20-70% off.

No code required.

BLANK CANVAS COSMETICS:

30% off.

No code required.

Thursday 9pm-Friday 11.59pm.

SAM MCCAULEY CHEMIST:

15% every department with extra reductions.

No code required.

Online only until Monday.

-FASHION-

CARI'S CLOSET:

20% in store and online.

Code: BLACK

Wednesday-Monday

MISGUIDED:

50% off EVERYTHING.

Code: GOGOGO

Thursday

RIVER ISLAND:

Up to 50% off Online and In-store.

BOOHOO:

Up to 50% and free delivery.

No code required.

Until 11pm Friday.

OFFICE:

20% off in-store and online.

Code: WONDER

No end day.

PUBLIC DESIRE:

30% off everything.

Code: CYBER30.

No end day.

TOPSHOP:

Up to 50% off in-store and online.

No code required.

Thursday-Monday.

PRETTY LITTLE THING:

Up to 50% off everything.

No code required.

Ends 11pm Thursday.

ZARA:

20% off selected lines.

Until Friday.

H&M:

20% off everything + free delivery.
Code: 6013

-FITNESS-

MYPROTEIN:

Big discounts + 20% off.

Code: PLUS

Will change every day.

BULKPOWDERS:

Up to 60% off + Extra 15%.

15% Code: BLACKFRI

DISCOUNT SUPPLEMENTS:

10% off until midnight Thursday.

Code: BF10

HP NUTRITION:

11% off + special deals.

Code: BF11

GYMSHARK:

Up to 50% off certain lines.

Now let's go shopping, can't wait to see what ye all get your hands on.

Love Rouxella x

Black Forest Gateau Protein Pancakes

Since posting my first pancake recipe I have been on a constant rotation of creating new and exciting pancake recipes with various ingredients and also using different cooking techniques. I can safely say once you start making these protein pancakes you may not be able to stop, seriously. You can see my original recipe post for my ‘Peaches and Cream Protein Pancakes’ also on the blog.

If you follow my Instagram or Facebook then you would know that I recently went blackberry picking with my mother, just doing this brought back all those childhood memories of foresting for fruit out in the countryside and having to go on my father's shoulders as I was too little to pick the best ones that were always high up. This childhood memory made me think of waking up to the smell of freshly made pancakes. Therefore, I just had to make a healthy alternative to the usual pancake recipe which includes eggs, flour and milk.

The base pancake recipe is the exact same as my previous recipe but with different protein powder flavour and toppings. This recipe has been tried and tested many times and definitely works differently depending on the type of protein powder you are using. If you are using a high quality protein powder then they should work out perfectly. Again, this recipe only requires 3 main ingredients with your additional toppings. Due to the ingredients of these pancakes they are also low carb. As you start adding additional toppings the carb content will increase and vary. These pancakes are a great source of protein and perfect for anyone who wants a mix up from your usual morning omelette or protein packed breakfast.

Egg whites contain the majority of the eggs protein content, the egg white is fat-free and contains around 4 grams of protein, 2.3 mg of calcium for our strong bones and teeth and also 53.8 mg of potassium which is said to be necessary for general organ functioning especially the kidneys and the liver. Due to a high amount of individuals lacking the necessary amount of potassium, this may result in high blood pressure and the risk of heart disease or stroke. Greek Yoghurt is a staple for me in my everyday meals. Greek Yoghurt contains a higher amount of protein than milk and is vital for muscle growth and healthier skin and nails. Greek Yoghurt is also packed full of probiotics. Probiotics are healthy bacteria which are said to boost the immune system and help with digestion, a lot of individuals especially in Ireland struggle with digestion. Therefore, consuming more high probiotic and fibrous foods are vital and increasing these foods in your daily meals will make your belly happy and healthy. Chia seeds are packed full of protein and fibre. In just 2/3 teaspoons they contain over 10g of fibre and a whopping 5g of protein. Per gram of chia seeds contains 6 times more calcium than that in milk, an outstanding 8 times more Omega-3 than salmon and a mind blowing 15 times more magnesium than broccoli. Berries are said to keep you mentally sharp with a less decrease in mentally ability with two servings daily while also being associated with reducing the risk of heart disease due to increasing the level of HDL (good) cholesterol and reducing blood pressure. Fruit also contains a high amount of fibre which we need to have a healthy and productive digestive system.

Ingredients

MyProtein Impact Whey Protein( Chocolate Smooth).

3 Egg Whites(O’Egg).
1 teaspoon Baking Powder.
Splash of Water.
Toppings

Glenisk Organic Probiotic Greek Yogurt.
MyProtein Casein(Chocolate).
Adli Whole Chia Seeds.
Walden Farms International Caramel Syrup.

Method

1. In a blender add 3 egg whites and whizz these up to get the egg whites as fluffy and expanded as possible.
2. Once the egg whites have doubled in size I add half of the protein powder. Give it a little mix, then add the second half of protein powder and mix again.
3. Add 1 teaspoon of baking powder and mix till it is all incorporated. I will only add a splash of water if necessary.
4. The pancake mixture should be a thick and smooth batter consistency. I let this mixture sit while heating up a frying pan.
5. Spray pan with frylight or use coconut oil. Pour mixture into pan, cover frying pan with a saucepan lid and flip after 2 minutes when bubbles begin to form on top.
6. Once pancakes are made let the stacking begin. Between each pancake I use the Glenisk Greek yoghurt.
7. When the pancakes are stacked, I top with chocolate casein sauce (1-2tbsp casein, splash water and walden farms caramel syrup) followed by the black forest fruit and sauce( 1-2 tbsp of boiling water with a handful of black forest fruit and chia seeds).

I hope this post gives you some motivation to not only make some protein pancakes,
but to also go blackberry picking with your loved ones,

Love Rouxella x

Peaches and Cream Chocolate Protein Pancakes

Now I know what you’re thinking. Cream? Pancakes? Wait what, Chelsea this can’t be, how is cream and pancakes healthy? Are you a wizard? Well in the kitchen I guess I am. Being the recipe finder and creator that I am, I have trial and tested various protein pancake recipes in order to find the perfect recipe which I can share with ye. I am always reluctant at first when I see recipes online which seem too good to be true, but I was a very happy lady when I tasted these delicious and protein packed pancakes.

Pancakes are definitely something which I crave as a breakfast or brunch, but as we all know, most pancake recipes are full of flour, butter and all those ingredients which make them fluffy and I’m not going to lie..absolutely delicious. Because of this, it means we can’t enjoy them as often as we’d like to. But of course, here I am to share with you this low carb protein pancake recipe which has been my go to breakfast on days which I have time to relax and dance around the kitchen as I wait for them to cook.

I make small/medium sized pancakes which yields around 10-12 pancakes, of course you can make larger ones as well but I love making a big stack which ends up looking like the 'leaning tower of pancakes'. My favourite part of pancakes has to be pairing them with delicious toppings which makes them the ultimate breakfast. If you follow me on snapchat then you know how much I love the whole process of the ‘pancake stacking’.

For these protein packed pancakes, the protein comes from the egg whites and protein powder. It’s up to your own personal preference what protein powder you would like to use, whether it be impact whey protein like I use or a vegan blend. It all depends on your own preference and intolerances. I am continuously using the MyProtein brand protein supplements as I feel they are the best on the market for such an affordable price. MyProtein are the number 1 nutrition brand in Europe and are now expanding into the US. They are well known all over social media and have continuously made improvements to their existing products while also launching new products. They use the finest quality ingredients and offer supplements to suit everyone’s goals and needs.

But enough of all that, let’s talk benefits and toppings.

Egg whites contain the majority of the eggs protein content, the egg white is fat-free and contains around 4grams of protein, 2.3 mg of calcium for our strong bones and teeth and also 53.8 mg of potassium which is said to be necessary for general organ functioning especially the kidneys and the liver. Due to a high amount of individuals lacking the necessary amount of potassium, this may result in high blood pressure and the risk of heart disease or stroke. Greek Yoghurt is a staple for me in my everyday meals. Greek Yoghurt contains a higher amount of protein than milk and is vital for muscle growth and healthier skin and nails. Greek Yoghurt is also packed full of probiotics. Probiotics are healthy bacteria which are said to boost the immune system and help with digestion, a lot of individuals especially in Ireland struggle with digestion. Therefore, consuming more high probiotic and fibrous foods are vital and increasing these foods in your daily meals will make your belly happy and healthy. Chia seeds are packed full of protein and fibre. In just 2/3 teaspoons they contain over 10g of fibre and a whopping 5g of protein. Per gram of chia seeds contains 6 times more calcium than that in milk, an outstanding 8 times more Omega-3 than salmon and a mind blowing 15 times more magnesium than broccoli. Peaches of course are a great source of micronutrients which are full of vitamins and minerals. Adding fruit to your meals is great for increasing your consumption of potassium and fibre and it is also an easy way to get your 5 a day.

Ingredients

Pancakes:

I ½ scoop Impact Whey Protein Powder

3 O’Egg egg whites

100ml water

1 teaspoon baking powder(Aldi)

Toppings:

Glenisk 0% Fat High Protein Greek Yoghurt

Chia Bia Chia Seeds

1-2tbsp MyProtein Chocolate Casein

Walden Farms Caramel Syrup

Peaches(Aldi)

Method

1. In a blender I add 3 egg whites and whizz these up to get the egg whites as fluffy and expanded as possible.
2. Once the egg whites have doubled in size I add 100 ml water, 1 teaspoon of baking powder and half the protein powder. Give it a little mix, then add the second half of protein powder and mix again until it is all incorporated and smooth.
3. The pancake mixture should be a thick and smooth batter consistency. I let this mixture sit while heating up a frying pan.
4. Spray pan with frylight or use coconut oil. Pour mixture into pan, cover frying pan with a saucepan lid and flip after 2 minutes when bubbles begin to form on top.
5. Once pancakes are made let the stacking begin. Between each pancake I use Greek yoghurt.
6. When pancakes are stacked, I top with chocolate casein sauce (1-2tbsp casein, splash water and walden farms caramel syrup).
7. To finish I topped the pancakes with chia seeds, Walden Farms caramel syrup and those delicious chopped up peaches.

Hope your mornings are filled with happiness and pancakes,

Love Rouxella x

Healthy and Indulgent Peanut Butter Cups

Since discovering the Nuts 'n More powdered peanut butter I have used it in literally everything. From smoothies, yoghurt bowls, oats to even healthy desserts. This stuff is amazing, while being a total peanut butter addict it’s great to have a switch up from the regular peanut butter consistency and play around with it in terms of adding it to a variety of recipes. This recipe by far has got to be one of my favourites. To tell you all the truth, I wasn't a fan of peanut butter as a child, I wasn’t overly obsessed with it like I am now.

We all love a naughty Reese’s peanut butter cup. For anyone that loves peanut butter just as much as me then they know how addictive these peanut butter cups can be. Especially now that a variety of Reese's peanut butter products are now available in Ireland, it’s almost like I have to try them all, that if I don’t I won’t get the true Reese’s peanut butter experience. But what If I told you that you didn't have to go out and buy Reese’s peanut butter cups in order to get your peanut butter chocolate fix, that here is a healthier peanut butter cup that you could make yourself which is just as nutty and delicious?

Well here I am again, to grant your wish and make all your peanut butter dreams come through. Here are some healthy peanut butter cups to stop any cravings plus they are not as naughty as your typical peanut butter cup. While I do love my Reese’s peanut butter cups and bars etc. They are loaded with sugar and processed ingredients. So why not get a bit creative in the kitchen and create your own peanut butter cups? What I love most about creating these recipes, especially when I am making a healthy alternative to our naughty cravings is that you can add in whatever you like and make it your own.

This recipe only requires 4 main ingredients with whatever toppings you may like to add. This recipe is rich and indulgent without being full of sugar and unhealthy processed fats. The marcos for this recipe will be shown below, I created this nutritional macro table using MyFitnessPal. It’s a great tool to use to find out the nutritional information on recipes you create or any products you may come across.

Cacao powder comes from the cacao bean which are roasted and ground. Cacao contains over forty times the amount of antioxidants you find in blueberries. Cacao is full of antioxidant compounds with many health benefits such as being a rich antioxidant. Cacao contain flavonoids which is a chemical that promotes general bodily health and is said to lower the risk of various diseases such as cancer. It is also said to be great for your cardiovascular health, with its high magnesium content it will be sure to contribute to a healthy heart. Cacao is said to be a natural mood booster, containing chemicals such as serotonin, dopamine, anandamide and phenylethylamine. These chemicals are known as neurotransmitters which are said to be linked to those happy and positive feelings. Nuts as we all know are great sources of healthy fats. Nuts are full of omega 3’s which contribute to healthy skin and nails and also brain function while also containing a high amount of fibre, fibre is an essential part of our daily consumption in order to have a healthy functioning digestive system. Nuts are also packed full of protein so they are a great addition to your daily meals.

Ingredients

2 tbsp Iswari Cacao Powder

2 tbsp Vita Coco Coconut Oil

2 tbsp Nuts 'n More Powdered Peanut Butter

2 tbsp Walden Farms Caramel Syrup (Or Agave)

Water

Method

1.     Start by prepping the 4 ingredients listed above along with the cupcake cases in a cupcake tray.

2.     Add 1 tablespoon of coconut oil to a saucepan. When the coconut oil has melted, add in 1 tablespoon of cacao powder. I also added 1 tablespoon of Walden farms caramel

syrup to this mix to sweeten it.

3.     When the mixture is smooth with no lumps, take it off the heat and pour 1-2 teaspoons into the bottom of each cupcake case.

4.     Pop these into the fridge or freezer to set. While in the fridge/freezer mix 2 tablespoons of Nuts' n More powdered peanut butter with water (add water gradually until you get a thick yet loose mixture).

5.     After 20 minutes in freezer or 1 hour in fridge take them out. Add 1 teaspoon of peanut butter mixture on top of hardened chocolate.

6.     Melt up 1 tablespoon of cacao powder, coconut oil and caramel syrup mixture again and add another 1-2 teaspoons on top of peanut butter mixture (Add any additional toppings) and put back in the fridge/freezer to set. I left these for 1 hour in the freezer to set properly.

Hope you enjoyed this sweet treat recipe,
 these are a rich and indulgent cup of healthy goodness.

Love Rouxella x

The Ultimate Chilli Smoked Salmon and Egg Bagel

When it comes to breakfast and setting yourself up for the day there is no better feeling than getting a bit adventurous in the kitchen. Working Monday to Friday with having my breakfast prepped the night before means that the variation and creativity isn’t really apparent on my weekday's. But when the weekend comes around, things get serious and my innovation cap goes on. I am always on the look out on social media and my favourite health blogs for something I can dish up which doesn’t take a lot of time and which requires ingredients which I have on hand. What I love about researching and creating recipes is the fact that I can switch things up and play around with what I have at home.

Every few weeks we get treated by my grandparents to fresh smoked salmon. So when I have that on hand, everyone in the house knows that it's bagel stacking time. I absolutely love having my Country Kitchens Bagel Slims, I have always loved having bagels since I was a child. These bagels are perfect for breakfast or even lunch as they are still very filling yet don’t leave you feeling bloated or uncomfortable. These bagels are not as thick and dense as a regular bagel, they are multi-seeded so they are a great source of healthy fats.

Now let's talk stacking! The only way to truly devour a delicious bagel is to begin with stacking your beautifully prepared ingredients. This is by far my favourite bagel combination as of late. This breakfast creation contains all three macro nutrients such as carbohydrates, protein and healthy fats.

Button mushrooms are the most used and known mushrooms which are consumed daily all over the world. Referred to as the Agaricus bisporus mushrooms or 'nature's nutritional supplement'. These mushrooms are loaded with the nutrients needed by our bodies for energy and repairing cells. Mushrooms have been linked with improving our immune system within improving circulation and fighting off infections. They are also said to help with the prevention of cancerous cells forming in our bodies. Tomatoes are loaded with vitamins and minerals and are well known for good stomach health and reducing blood pressure. Tomatoes are rich in antioxidants and aid with protecting the kidneys and detoxifying the body naturally. Smoked Salmon is a great source of protein, with over 15 grams in each 3 oz serving size. It is a great source of vitamin B and vitamin D which us Irish lack a lot of since we aren't in contact with much sunlight. Smoked salmon contains healthy fats such as omega 3 fatty acids which are great for healthy skin, hair and brain function. Double the protein kick with Eggs, eggs are a great source of high quality protein which 50% comes from the egg white along with vitamin B2. The egg white which is also rich in minerals such as zinc, iron and copper. Eggs are known as the ‘complete’ source of protein as they contain all eight of the essential amino acids. Chilli is great for not only adding a bit of flavour and heat but it also has great nutritional benefits. They are a great source of vitamin A,B which reduces high homocysteine level, C which reduces the risk of colon cancer and E. They are also known for improving your metabolism and help with reducing the risk of heart disease.

Ingredients

1 Country Kitchen Multi-seeded Bagel Slim(Tesco)

Handful Button Mushrooms(Lidl)

Handful of Cherry Tomatoes(Lidl)

Smoked Salmon

Poached Egg(Lidl)

Lidl Jalapeno Tomato Relish(Lidl)

Method

1. Boil up water in a small saucepan. You know the water is hot enough when little bubbles begin to form along the edge of the saucepan.
2. Sliced the button mushrooms, chop the cherry tomatoes in half and place on a small frying plan. I don’t use any oil as I find the water content from the mushrooms and the juice from the tomatoes give enough moisture to the pan.
3. When bubbles start to form in the saucepan then swirl the water with your spoon and gently crack the egg into the swirling water. (The yolk should be soft to the touch)
4. Toast up bagel(These bagels don't need as much time as regular bagels).
5. While everything is cooking, prep your smoked salmon for layering.
6. When everything is ready, lay out toasted slim bagel on your plate, first layer is your mushrooms followed by your tomatoes, smoked salmon and then your perfectly poached egg.
7. I also like to top mine with the Lidl Jalapeno Tomato relish and some chilli flakes. Now enjoy cutting into that perfectly poached egg.

I hope ye all enjoyed this healthy and delicious breakfast recipe post,

I know I enjoyed creating and eating it!

Love Rouxella x

Chilli and Herb Sweet Potato Fries

So here I am with another delicious and nutritious recipe post. Since the end of last year I have been obsessed with making sweet potato fries. It took me forever to get this recipe just right, and when I say forever. I literally mean months to figure out how to get that crunchy and crispy outside. There is nothing worse than having soggy sweet potato fries. There has been various failed attempts with trying different recipes, prepping techniques and cooking methods. I finally found the PERFECT way to not only prep but cook my sweet potato fries. Being honest, I call them fries but they are really chunks. This recipe is so easy and literally takes two minutes to prepare and 30 minutes to cook. All to get that real ‘crispy’ outer layer.

And just wait till I tell you the biggest secret of all. Are you ready for the shocker? There is NO OIL needed. No vegetable oil, no coconut oil.. nothing. So for anyone that tells you that you need oil to get that crispy outer layer and the soft inside just show them this post. Now having said that, this doesn’t mean I have anything against using coconut oil, I absolutely love using coconut oil and I use it in both sweet and savoury recipes. You can adapt this recipe like all my other recipes to your own preference and taste. As you know me by now, I absolutely love my spice and chilli kick. Every meal I prep has always got to have a bit of spice.

There are huge benefits when it comes to adding sweet potatoes into your diet. One medium sweet potato will provide you with 4 times the recommended daily allowance of vitamin A. Sweet potatoes are rich in vitamin C which is great for fighting off flu’s and common colds, as well as vitamin B6 which is linked to reducing the risk of heart disease. They are a great source of vitamin D which us irish are very deprived of, therefore many of us get it from supplements. Because we lack that source of vitamin D from the sun it is very important that our main source of vitamin D is from the foods we eat. Vitamin D helps with restoring energy levels as it has a lower sugar spike compared to a normal white potato and helps with keeping our bones and teeth healthy and strong. Sweet potatoes are a great source of good carbohydrates which won't leave you feeling bloated and tired as they are not full of starch and are great source of fibre with 7g per serving.

Ingredients

One medium sweet potato

2 tbsp Mixed Herbs

2 tbsp Chilli Flakes

1 tbsp Chilli Powder/Paprika

Method

1.Start off by giving your sweet potato a quick rinse and dry the skin with some kitchen paper. You want the skin to be fully dry before cutting.

2.Cut your sweet potato into the shape you desire(leaving the skin on), I find that cutting them into thick chunks work best for that crispy outer layer and it allows them to bake more consistently.

3.Place on a tray lined with parchment paper/ baking paper and cover with the paprika/chilli powder, mixed herbs and finally the chilli flakes. You want to make sure that all sides of the sweet potato fries are covered to get the most out of the flavour of the spices.

4.Place in a preheated oven at 180/190 degrees. After 20 minutes you will need to turn over your sweet potato fries and allow them to bake for another 10-15 minutes.

5.You will know when they are baked perfectly when they turn a golden brown shade and are crispy on the outside and soft in the middle.

6.Serve up and enjoy! I love pairing my sweet potato fries with a nicely cooked steak or even topped with a chilli con carne/bolognese, low fat cheese and jalapenos for a healthy version of taco fries.

Hope ye enjoyed this delicious recipe post perfect for any night in, 

Love Rouxella x