Since
discovering the Nuts 'n More powdered peanut butter I have used it in literally
everything. From smoothies, yoghurt bowls, oats to even healthy desserts. This
stuff is amazing, while being a total peanut butter addict it’s great to have
a switch up from the regular peanut butter consistency and play around with it
in terms of adding it to a variety of recipes. This recipe by far has got to be
one of my favourites. To tell you all the truth, I wasn't a fan of peanut
butter as a child, I wasn’t overly obsessed with it like I am now.
We all love a naughty
Reese’s peanut butter cup. For anyone that loves peanut butter just as much as
me then they know how addictive these peanut butter cups can be. Especially now
that a variety of Reese's peanut butter products are now available in Ireland,
it’s almost like I have to try them all, that if I don’t I won’t get the true Reese’s
peanut butter experience. But what If I told you that you didn't have to go out
and buy Reese’s peanut butter cups in order to get your peanut butter chocolate
fix, that here is a healthier peanut butter cup that you could make yourself
which is just as nutty and delicious?
Well here I am again,
to grant your wish and make all your peanut butter dreams come through. Here
are some healthy peanut butter cups to stop any cravings plus they are not as
naughty as your typical peanut butter cup. While I do love my Reese’s peanut butter
cups and bars etc. They are loaded with sugar and processed ingredients. So why
not get a bit creative in the kitchen and create your own peanut butter
cups? What I love most about creating these recipes, especially when I am making
a healthy alternative to our naughty cravings is that you can add in whatever
you like and make it your own.
This recipe only requires 4 main ingredients with whatever toppings you may like to add. This recipe is rich and indulgent without being full of sugar and unhealthy processed fats. The marcos for this recipe will be shown below, I created this nutritional macro table using MyFitnessPal. It’s a great tool to use to find out the nutritional information on recipes you create or any products you may come across.
Cacao powder comes
from the cacao bean which are roasted and ground. Cacao contains over forty
times the amount of antioxidants you find in blueberries. Cacao is full of
antioxidant compounds with many health benefits such as being a rich
antioxidant. Cacao contain flavonoids which is a chemical that promotes general
bodily health and is said to lower the risk of various diseases such as cancer.
It is also said to be great for your cardiovascular health, with its high
magnesium content it will be sure to contribute to a healthy heart. Cacao is
said to be a natural mood booster, containing chemicals such as serotonin, dopamine, anandamide
and phenylethylamine. These chemicals are known as neurotransmitters which are
said to be linked to those happy and positive feelings. Nuts as we all know are
great sources of healthy fats. Nuts are full of omega 3’s which
contribute to healthy skin and nails and also brain function while also
containing a high amount of fibre, fibre is an essential part of our daily
consumption in order to have a healthy functioning digestive system. Nuts are
also packed full of protein so they are a great addition to your daily meals.
Ingredients
2 tbsp Iswari Cacao Powder
2 tbsp Vita Coco Coconut Oil
2 tbsp Walden Farms Caramel Syrup (Or Agave)
Water
Method
1. Start by prepping the 4 ingredients listed above along with the cupcake cases in a
cupcake tray.
2. Add 1 tablespoon of
coconut oil to a saucepan. When the coconut oil has melted, add in 1 tablespoon
of cacao powder. I also added 1 tablespoon of Walden farms caramel
syrup to this mix to sweeten it.
3. When the mixture is
smooth with no lumps, take it off the heat and pour 1-2 teaspoons into
the bottom of each cupcake case.
4. Pop these into the
fridge or freezer to set. While in the fridge/freezer mix 2 tablespoons of
Nuts' n More powdered peanut butter with water (add water gradually until you
get a thick yet loose mixture).
5. After 20 minutes in
freezer or 1 hour in fridge take them out. Add 1 teaspoon of peanut butter
mixture on top of hardened chocolate.
6. Melt up 1 tablespoon
of cacao powder, coconut oil and caramel syrup mixture again and add another 1-2
teaspoons on top of peanut butter mixture (Add any additional toppings) and put
back in the fridge/freezer to set. I left these for 1 hour in the freezer to
set properly.
Hope you enjoyed this
sweet treat recipe,
these are a rich and indulgent cup of healthy goodness.
these are a rich and indulgent cup of healthy goodness.
Love Rouxella x
These looks so darn good, I know my kids would love these peanut butter cups! Thank you for sharing!!
ReplyDeleteI hope you get to try them, my little cousins loved them!
DeleteOh my.... YUM!
ReplyDeleteThey were, super rich and delicious!
DeleteI love Reese's but hate the calories. This looks delicious and who can beat 50 calories for chocolate & peanut butter.
ReplyDeleteI was amazed when I calculated the macronutrients. You just can't go wrong with homemade!
DeleteThis sounds absolutely delicious and the powder isn't something I'd ever heard of! If the calories are lower, that just means you can eat even more... right? :)
ReplyDeleteYou just need to get your hands on the powdered peanut butter. It's a game changer, even double I would say haha
DeleteOh. My. God. I absolutely LOVE peanut butter cups but I'm trying to stay away from them since they're not the healthiest. Guess I can indulge in those now so thank you! They look delicious!
ReplyDelete- Elodie x
www.elle-yeah.com
Indulge to your hearts content Elodie, but trust me.. after 1 or two your sweet tooth is more than satisfied. Due to them being more rich almost like a dark chocolate version <3
Deleteyum this looks so good I have given up sugar now for 5 months but occasionally make desserts using rice malt syrup as its the lowest in fructose. I'm definitely going to make these! I love nut butters.
ReplyDeleteDefinitely, I've been on a mission to make healthy alternatives to my sweet cravings! Thanks for the malt syrup tip <3
DeleteYum this look so good, I prefer chocolate recipe that is made with natural cacao. I might be making these this weekend. xx
ReplyDeletewww.annanuttall.com
Please do and let me know how it goes! Hope you like them as much as I do :)
DeleteLooks gorgeous! My younger brother is a big fan of peanut butter and would definitely appreciate these - thanks for this post!
ReplyDeleteAbi ~ https://abigailporter1.wordpress.com
I bet he would love the surprise of these peanut butter cups, plus it means you can do a little baking :)
DeleteThese look so yummy, I'm not the biggest fan of peanut butter but I'd still give these a go! xo
ReplyDeletehttp://www.rachelnicole.co.uk/2016/08/ibiza-holiday-icelolly-com.html
definitely experiment with different fillings, I love using a homemade nutella or a homemade chia berry jam!
DeleteThese look so delicious and simple to make too.
ReplyDeleteSo simple, that's what I love most(besides the peanut butter of course)!
DeleteI am loving the sound of these yummies. Thanks for sharing.
ReplyDeleteNo problem, I love creating these healthy recipes!
DeleteOh, I love Peanut Butter Cups! I want to make these so bad but I can't eat coconut oil, is there anything else I could use instead? xx
ReplyDeleteCharli | Beauty and Lifestyle Blogger at CHARLI B
I have tried a substitute for the coconut oil unfortunately, you could try using a 80-90% high quality dark chocolate? I know that is what a lot of people use.
DeleteWhat a great receipe! We love Reese’s peanut butter cups but these look a bit better for you! Going to try and make a home xx
ReplyDeleteYou can't go wrong with anything homemade, hopefully you enjoy them!
DeleteI never heard of Nuts 'n More. I will looking for it on my next shopping trip. This recipe looks very tasty. R
ReplyDeleteI would highly recommend Nuts n'More. I'm due a top up so I must get onto that asap! hehe
DeleteMy weakness. Thanks for the alternative.
ReplyDeleteI'm happy you enjoyed the post, thank you for reading!
DeleteThese sound good! Pinning to try later... I just love taking indulgent treats and making them healthier!!
ReplyDeleteI am the exact same, I have been on a mission to make healthy alternatives to my sweet cravings!Hope you enjoy them.
DeleteYou can splurge, guilt free with these!
ReplyDeleteMy thoughts exactly, you will definitely be satisfied with just one or two though!
DeleteI'm allergic but I know my husband would love!
ReplyDeleteDefinitely try different fillings such as a berry jam if you are allergic to peanut butter.
DeletePeanut Powder :O omg! These look so delicious and real easy to whip together! My hubs would love these.
ReplyDeleteMy goodness these look sooooo good. Lucky the recipe is easy as I can make it too ;-)
ReplyDeleteNow these look and sound delicious, I must try them!!
ReplyDeleteso delicious!! Definitely going to try making these.. xx, gracie
ReplyDeletesnappedbygracie.com
I have to try these!!! I am a peanut butter cup addict (yup, self admitted!) so I cannot wait!!! Thanks for sharing!
ReplyDeleteThese look so good! And the best part is that they are healthy! I'm totally trying these out!
ReplyDeleteI love peanut butter cups, so awesome that this version only has 4 ingredients! x
ReplyDeleteThese sound delicious-chocolate and peanut butter is my favorite combination!
ReplyDeleteOh my god I gotta make these tonight. They look amazing!
ReplyDeleteMeghan | BeyondBasicBlog.com
LOVE peanut butter cups...and to make them healthy...yes please
ReplyDeleteI love anything with peanut butter, especially reeses peanut butter cups. Thanks for sharing, I have printed the recipe off already!
ReplyDeleteThis is similar to how we make our peanut butter cups too and it's such a nice treat.
ReplyDeleteOh wow!!! I never thought abut making them myself- yum!
ReplyDeleteOk I need to make these! They look amazing!!!
ReplyDeleteI don't like Chocolate mad I know haha but these look so yum x
ReplyDeleteI am not a fan of peanut butter at all but I know someone who adores it and I love baking so will be trying these out
ReplyDelete